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Individual counselling

Growth & healing

There are countless reasons why people seek counselling. Perhaps you're struggling to process a traumatic event or navigate a difficult life transition. Maybe you're experiencing feelings of depression, anxiety, or loneliness, or struggling with past events that hold you back. Or perhaps you're simply on a path of self-discovery and seeking greater fulfilment.

Counselling can help you navigate these complex emotions and experiences. It provides a safe, supportive space to explore the areas of your life that cause you distress or dissatisfaction. Through therapy, you can gain a deeper understanding of yourself, your patterns of behaviour, and the root causes of your challenges. This self-awareness can empower you to make meaningful and lasting changes, improve your self-worth, and create a more satisfying life.

Together, we'll work collaboratively to discover what makes your life feel most fulfilling. Starting with an initial session to identify your unique needs and goals, we'll then delve into exploring and understanding the challenges you face. This process may involve a variety of approaches, such as talking therapy, psychoeducation, mindfulness techniques, and creative practices. Your therapy will be tailored specifically to you, with your active participation in determining what works best for your individual journey.  

image of hands of two people sitting opposite each other

Online Counselling

Comfort & convenience

Do you prefer the convenience and privacy of counselling from your own home? Or perhaps a more flexible schedule better suits your lifestyle? Online therapy could be the perfect solution.

All you need is a computer, laptop, or mobile device with a webcam and microphone. After booking a session, you'll receive an email with simple instructions on how to use our secure video conferencing platform and a link to access your appointment.

At the scheduled time, simply click the link, and we'll connect for your video call.

Benefits of Online Therapy:

  • Convenience: Attend counselling sessions from the comfort of your own home, at a time that suits you.

  • Security: Our encrypted video platform ensures your privacy and confidentiality.

  • Flexibility: Choose a time, place, and pace that works best for you.

  • Ease of Expression: Some individuals find it easier to open up and express their feelings in the online environment.

  • Immediate Access: Online counselling can often provide more immediate access to support, as it eliminates travel time and scheduling constraints.

Schedule a Session
a photo of the counsellor during online session
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